Friday, May 29, 2015

Web Quest.


1. Well, what's the largest amount of saturated fat that should be in my food each day?




Based on the chart above, how many total grams of saturated fat  should be in the food you eat per day? 40

2. Can I live it up on the weekends and go easy during the week?
Multiply your answer from question 1 by 7:  280
That's the "max" of saturated fat you should average a week. 
Some days you can have more, if you cut back on other days.

3. How many  fries can you munch? (Nutritional info - Nutr. facts)
How many SATURATED fat grams are in a large order of McDonald’s fries?    3.5 g
 How many SATURATED fat grams are in a Big Mac?   10 g
*Put together a meal that you might get @ McDonalds (list it below) provide total calories:
item: 
Bacon & Cheese Sirloin Third Pound Burger (810) cal + item Coca-Cola (140) cal + item: French Fries (230) cal = 1180

4. Will a  Gordita make you gordo ? 
How many TOTAL fat GRAMS are in 1 Gordita (pick any one)?     5g
How many TOTAL fat GRAMS are in a Chalupa (pick any one)?  ____5g____ 
*What % of CALORIES is from FAT in your Chalupa?                                  
         (Hint: Fat Cal in Chalupa = __21___ / Total Cal __370______) = (056)  or  5.67%


5. Wolfing down a Wendy's meal... (Note: There are 9 calories in a gram of fat).
          How many fat CALORIES are in a BLT Salad (WITH DRESSING)? 380
          How many fat CALORIES are in a Double With Everything? 430
What's a healthier choice at Wendy’s besides either one of these items? Apple Slices (40cal)

6. Come on Jared….tell it as it is!                    Calories       Total Fat (g)  Sat. Fat. (g)
  (go to the PDF file and add as you go along, you will find much of the information at the second to last page on PDF file))
Take a 6’ Subway Veggie Delite (initial)    230        2.5      0.5
Add a meat, list it (chiken & Bacon) + 570     250 10
Add chipotle sauce                               +      10'      10 1.5
Add a cheese, list it ( Cheddar )     +     40 3.5      2
Add Mayonnaise                                               110 12 2.0
Bag of chips or cookie                                  250 13 2.5
Large soda (21 oz cola)                                   260                     0                    0
                                                                      
Now watch those pounds melt away (totals)   1240 cal  288.5 g   18 g


  1. Choose your favorite fast food restaurant to answer questions 7-8.  
Restaurant: Jack In the Box
Note: To find Daily Value, divide how much the item contains by the recommended allowance.
a.  Which option has the greatest amount of total fat?
Item: Bacon ultimate Amount: 906 g, daily value    1500c
b.  Which option has the highest calorie count?
Item: Munchie Meal Amount: 1559 cal, daily value 519
c.  Which option has the most sodium content?
Item: Munchie Meal Amount:  3836 mg, daily value 1918

  1. How does portion size affect the nutritional content? (calories, fat grams, and sodium) A: too add more seasoning to our food we are adding more calories to our body without an active life and we will not remove those calories we could cause problems with our health.

8 b. What are 3 healthy options?  (Look for
   lower fat and lower sodium content).
1).Item _Green Bean  Cal. 20 Fat 0 g
2). Item Cole Slaw  Cal. 170 Fat 10 g

3). Item Whole Kernel Corn  Cal.100 Fat 0.5 g

9 Conclusion--List two suggestions how we can incorporate fast food restaurants into a healthy diet.

1.Add more meals as they may be low-fat soups.

2. I
mprove children's menus because they need good nutrition from an early age to prevent obesity.


  1. What was the absolutely unhealthiest, fattiest, artery clogging food you could find?

Item: Bucket Meals (8 pc) (KFC)
Sat. Fat Content:     185   grams
Total Fat Content:   197  grams
Total Calories:         4030  calories

Friday, May 22, 2015

Dolphins in danger from hunting in the Pacific Ocean


In this article we talk about the lack of awareness about the slaughter of dolphins in the Pacific Ocean, Solomon Islands .

Jewelry Is Made From Dolphin Teeth

The root cause is due to the poverty of the island as income using dolphins as much profit they get from dolphins are teeth that are valued at 70 US and meat for household consumption and sale .

The great slaughter of dolphins is due to the great price that was given to her teeth , scientists says this is damaging the ecosystem. Studies say that a people get a count of dolphins killed and the figure rises to 15,000 between 1976 and 2013 this gives us a figure of 405 dolphins per year . One of the main risk is the increased price that gives a dolphin teeth .

Hunting Stopped, Then Started Again



In 2010 scientists reached an agreement with the settlers and stopped the dolphin hunts but in 2013 broke this agreement in the period of 3 months 1600 killed dolphins.

At this time , there is no group for the protection of small mammals such as dolphins.
 
Dolphin hunting is becoming increasingly popular worldwide . Many fishermen start this kind of hunting for their market prices.
 
Often trap dolphins when they can not find the fish they are looking for . The populations of these fish are low due to over fishing and pollution in these villages.

Weg Quest

Please work on the following assignment:

https://docs.google.com/document/d/1_Kt1N8DZmWq_9cifcHo4JHbjdCmqbOctQegK0PZcxwA/edit?usp=sharing


Ms. Julia  :)

Friday, May 8, 2015

PG. 66

8.4

A)

a- All through marketing the right product or service is matched with the market or people.
b- Tourism is a service industry in a main products and recreation experiences, hospitality and they are intangible.
c- In a basic objective the marketing is a based in attracting new costumers also repeat trade and existing customers such as reach and operation capacity.
d- If some operators decide to build up business with some matters addressed at the stared.
e- Some operators increased in costumer numbers because marketing or try to increased in average amount take from each customer.
f- If conditions to fulfill the research in personal experience is to show the growth and to follow it. 


B)
Introduction: Things to promotional products, target market, price.
Definition: Explain hospitality business.
Advantages:Determines demand for product.
Disadvantages: Identifies weaknesses in the business skills.

C)
- Analytic.

Emma must find the qualities of its staff work to improve and help their qualities at work and encourage more start generating solving the problems. You can organize together to the end of the month to review the data for each employee and improve their faults for the next month and continue to improve staff motivated.